Fish, tuna, white, canned in water, drained solids

per 100 gram

Water73.19g
Energy128.0kcal
Energy536.0kJ
Protein23.62g
Total lipid (fat)2.97g
Ash1.46g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe0.97mg
Magnesium, Mg33.0mg
Phosphorus, P217.0mg
Potassium, K237.0mg
Sodium, Na377.0mg
Zinc, Zn0.48mg
Copper, Cu0.039mg
Manganese, Mn0.019mg
Selenium, Se65.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.008mg
Riboflavin0.044mg
Niacin5.799mg
Pantothenic acid0.124mg
Vitamin B-60.217mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total29.3mg
Vitamin B-121.17??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol6.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU20.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.85mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.02mg
Tocotrienol, alpha0.08mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Vitamin D (D2 + D3)2.0??g
Vitamin D3 (cholecalciferol)2.0??g
Vitamin D80.0IU
Vitamin K (phylloquinone)2.5??g
Fatty acids, total saturated0.792g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.082g
16:00.592g
18:00.118g
Fatty acids, total monounsaturated0.784g
16:1 undifferentiated0.144g
18:1 undifferentiated0.518g
20:10.078g
22:1 undifferentiated0.044g
Fatty acids, total polyunsaturated1.109g
18:2 undifferentiated0.055g
18:3 undifferentiated0.071g
18:40.051g
20:4 undifferentiated0.051g
20:5 n-3 (EPA)0.233g
22:5 n-3 (DPA)0.018g
22:6 n-3 (DHA)0.629g
Cholesterol42.0mg
Tryptophan0.265g
Threonine1.035g
Isoleucine1.088g
Leucine1.92g
Lysine2.169g
Methionine0.699g
Cystine0.253g
Phenylalanine0.922g
Tyrosine0.797g
Valine1.217g
Arginine1.413g
Histidine0.695g
Alanine1.428g
Aspartic acid2.419g
Glutamic acid3.526g
Glycine1.134g
Proline0.835g
Serine0.964g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg